Chang's, Pita Pit, Planet Sub Q Qdoba Mexican Grill, QuikTrip, Quiznos, QT Kitchens, R Runza, Rubio's Fresh Mexican Grill, Roly Poly, Red Robin, Romano's Macaroni Grill S Sweetgreen, Starbucks, Sonny's Bar-B-Q, Speedway SuperAmerica, Sbarro T Tim Hortons, Taco John's, Tokyo Joe's, Taco Time, TGI Friday's U Uno Chicago Grill, UFood Grill, W Wing Zone, Winchell's, White Castle, Wingstop, Which Wich Y Yard House, Yaya's, Yoshinoya, Yogurtland, Z Zoup!, Zoe's Kitchen, Zippy's, Zpizza, Zaxby's. LaRocco Pizzas, Amigos, Arby's B Big Apple Bagels, Buffalo Wild Wings, Boudin, Boston Pizza, Bahama Breeze C Cracker Barrel Old Country Store, Caribou Coffee, Chop't, Carrabba's Italian Grill, Crispers D Dickey's Barbecue, Daphne's Greek Cafe, Davanni's, D'Angelo, Dig Inn E Einstein Brothers Bagels, Erbert & Gerbert's, Elephant Bar, Emerald City Smoothie, Erik's Delicafe F Farmer Boys, Frescos, Fazoli's, Fatz Cafe, Friendly's G Go Roma, Godfather's Pizza, Good Times, Garbanzo Mediterranean Grill, Gordon Biersch H Hale and Hearty, Habit Burger, Hooters, Heavenly Ham, Houlihan's I In-N-Out, Ikea, Il Vicino, Islands Restaurants, Isaac's J Jason's Deli, Juice It Up, Johnny Rockets, Jersey Mike's, Joe's Crab Shack K Kolache Factory, Keva Juice, Kwik Trip, King Taco, KFC L Lizard's Thicket, La Salsa, Logan's Roadhouse, LifeCafe, LaRosa's Pizzeria M Milestone's, Mellow Mushroom, Macayo's, Max & Erma's, Meatheads N Nathan's Famous, Nordstrom, Noah's, Noodles & Company, Newk's Express Cafe O Orange Julius, Olga's Kitchen, Outback Steakhouse, Orange Leaf, Old Spaghetti Factory P Pret a Manger, Papa John's, P.F. The worst would be sofritas which we really don’t even consider as options on the keto diet. Cheese- 110 calories, 8g of fat, 1g of carbs, 1g fiber, 21g protein. Other Restaurants & Chains A Abner's, Argo Tea, A.C. Steak-150 calories, 6g of fat, 1g of carbs, 6g of protein.
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